Janet Berryhill
Yoga Instruction
&
CranioSacral Therapy
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Janet Berryhill |
Weekly
Class Schedule
CranioSacral
Therapy Recommended Books & Videos:
For More |
"Janet's
enthusiasm always inspires me to want to learn more." Day Retreats Day-long yoga retreats are offered in the Fall and Winter. These retreats offer two hours of active yoga in the morning, lunch, and two hours of restorative yoga in the afternoon. Price $45. Fall date is October 21, and is held at Kitty Kuluvar's Yoga-at- Home Studio in South Minneapolis. Winter date is February 18, and is held at the St. Paul Yoga Center.
Relax deeply for an
afternoon with one hour of CranioSacral Therapy and one hour of
Restorative Yoga. This is a wonderfully satisfying combination!
These retreats are offered once a month on a Saturday or Sunday from 2:30
pm - 4:45 pm. They are held at Kitty Kuluvar's Yoga-at-Home Studio
in South Minneapolis. Current dates for the retreats are: Call Janet at 651-773-9687 to register, and for later dates. Maximum: 6 students.
Spring
Renewal Yoga Retreat
Take a weekend to renew and refresh at the comfortable
Christine Retreat Center near Willard, WI With A Weekend Retreat is offered every Spring. This spring, the weekend retreat will be at the Christine Center in Willard WI. It is about 2 1/4 hrs east of the Twin Cities. The center is set in beautiful woods and fields with walking trails. The cost of the retreat is as follows:
The yoga room is a fabulous round space with a heated floor, windows overlooking woods and fields, and a domed wooden ceiling. Lodging is in individual hermitages and peaceful guestrooms. Payment: A $100 non-refundable deposit will hold your spot. Pay in full before March 10 and save $50. No refunds after April 6.Check-in : Check in Friday by 7 pm. Evening program starts at 8 pm. .Yoga: On Friday we will do yoga from 8-9 pm. On Saturday and Sunday, we will do 2 hours of active yoga in the morning, and 2 hours of restorative yoga in the afternoon. The Sunday program ends at 3:30 pm.Meals: Everyone raves about the meals! Meals are vegetarian.What to Bring: Your yoga mat, 3 blankets, eye pillow, belt and 2 blocks. (Tell Janet if you need us to bring a prop for you). If you own bolsters, bring 2 of those too.Directions to Christine Retreat Center (phone: 866-333-7507): The center is about 2 1/2 hours east of St. Paul. Take I-94 east to Osseo, then highway 10 East for 14.8 miles to County I. Go North and East on I for 14.7 miles to County G. Go North one mile on County G. Note: You will pass through several counties along Hwy 10; don’t be confused if you see a County G shortly after getting on Hwy 10.------------------------------------------------------------------------------------------------------------------------------------ Registration Form: Name: ______________________________________________________ Address:____________________________________________________ Phone: _________________________ Housing: Check one: double occupancy w/bath single occupancy w/o bathSend payment to: Janet Berryhill I’d like to find someone to carpool with I have special dietary needs-(please detail on back------------------------------------------------------------------------------------------------------------------------------------------- The general schedule for the retreat is: Check in Friday 6 pm Saturday Enjoy pictures of the Christine Center -- hermitage, yoga room, and guest house:
Just call me at 651-773-9687 to ask any yoga-related question or request more information. |
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Janet
Berryhill |
2051 9th Avenue East, St. Paul, MN 55109 |
