Janet
Berryhill
Yoga Instruction
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Janet
Berryhill |
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3 Recommended Videos Beginning Yoga Videos
Lilias
produces the best yoga tapes for most beginners. This 2-tape set, consisting of a
morning workout and an evening workout, is the easiest and gentlest of all of her tapes.
The first tape begins with series of yoga exercises sitting on a chair. Standing
warm-up and basic yoga poses follow. Lilias is wonderful at talking about yoga and
explaining the benefits of each pose.
This video is
a little more challenging than the Silver Series. Lilias brings you through a
centering exercise, gentle full body stretches, a beginning sun salutation, a closing
twist, and an ending relaxation.
This video
offers a complete warm-up. It continues with beginner yoga poses including the
table, the cat, and the triangle pose. In this tape,
Lilias assumes that you, as a beginner, are more flexible than most beginners actually
are. It's a good tape to practice with after you've had a little experience with a
teacher or the easier Silver Series tapes above.
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Janet
Berryhill |
2051 9th Avenue East, St. Paul, MN 55109 |
